Bad Ass Boundaries

With the current state of affairs I’ve had the opportunity to talk with many people about who, what, why they are in the emotional state they are in. Boundaries keep showing up. What are boundaries? Do you use them to keep people out or to keep yourself in? For me boundaries are more about keeping …

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One Year ~ Thank You!

One year ago, this weekend, my mom and I kicked off a huge project, huge for us anyway. I had the biggest dumpster you could rent delivered to property I purchased seven months earlier and we went to work cleaning out the building that would become Four Directions Alchemy in five incredibly short weeks. The …

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My Duality

Listening to a talk on duality, light and dark, lightworkers and darkworkers, the light and the heavy… For me this shines a bright light on my current lifetime, my path from childhood lightness to young adult darkness and back to experienced adult lightness.In. This. Lifetime. When we judge another person as good or bad we …

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The Spiral of Life

This little reminder came up in conversation three times today so I’m sharing it with everyone. Life is a spiral. Ever wonder why those old wounds randomly pop up? Especially those ones you thought you had laid to rest! I did. Not long ago I had an epiphany, those life events you travel back to …

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Kindness & Respect to Heal

I see the biases against all beings. Very few are exempt from the current perpetrators. All beings. I apologize for my ancestors actions against your ancestors, but more importantly I give loving forgiveness to my ancestors for the part they played in that history. I focus on treating all beings with kindness and respect. All …

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In Honor of Cookies

I want to talk about cookies. We are a month plus into shelter in place and I have been cookie free for about 18 days. Some days, like today, have been difficult, others range from not so much to not a thought given to my most favorite snack, the cookie. You see, I am trying …

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