coaching

A Multidimensional Journey: Sound Healing, Energy Healing, and Spiritual Coaching

Embark on a multidimensional journey of self-discovery and healing In this age of stress and disconnect, we often lose touch with ourselves, our inner peace and our well-being. Here, at Four Directions Alchemy, we offer you a unique approach to restore balance and promote profound well-being. Sound healing, energy healing, and spiritual coaching are potent […]

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10,000 Hours

I recently had a conversation with the guy sitting next to me at the bar where I had gone for dinner. We talked about many things from monetizing college football to salmon fishing to growing up on the water to corporate work vs being self-employed. Three hours slipped right by. One particular part of our

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Meet Grandma Fox

Who is Grandma Fox? Hi, my name is Sarah, also known as Grandma Fox. I am a daughter, mother, and grandmother. I am Crone, the Wise Woman. Seasoned with life lessons and formal education. I am Medicine Woman. Filled with Spirit, Healing Energy, and Intuition. I am your Guide at The Mystic’s Den. Join me

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You make the choices

Originally written by me on Oct 4, 2018. Minor editing by me today 💜 Early this morning my significant other and I had a convo about being tied to a job that sucks the life out of you. The hopelessness of it. The feeling that you “have no choice” due to the many responsibilities we

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They are Your Mirror

They are Your Mirror I have always hated this statement. I have been in relationships with people who turn out to be judgmental, racist, chronically angry and depressed, unmotivated, shallow, vain, unwilling to learn or take action, substance abusers, and immersed in victim mentality. I have honestly resented “spiritual” teachers, mentors, and even memes that

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Kindness & Respect to Heal

I see the biases against all beings. Very few are exempt from the current perpetrators. All beings. I apologize for my ancestors actions against your ancestors, but more importantly I give loving forgiveness to my ancestors for the part they played in that history. I focus on treating all beings with kindness and respect. All

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