self-empowerment

Spicy Salsa, Soulful Spirit: A Delicious Journey of Self-Discovery

I was writing a little something for sound meditation last week and this analogy popped in, spirituality is like making salsa. Have you ever found yourself chopping vegetables, meticulously balancing spices, and striving for that perfect salsa? Well, guess what? Your spiritual journey can be just as exciting and flavorful! When your making salsa you […]

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A Multidimensional Journey: Sound Healing, Energy Healing, and Spiritual Coaching

Embark on a multidimensional journey of self-discovery and healing In this age of stress and disconnect, we often lose touch with ourselves, our inner peace and our well-being. Here, at Four Directions Alchemy, we offer you a unique approach to restore balance and promote profound well-being. Sound healing, energy healing, and spiritual coaching are potent

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10,000 Hours

I recently had a conversation with the guy sitting next to me at the bar where I had gone for dinner. We talked about many things from monetizing college football to salmon fishing to growing up on the water to corporate work vs being self-employed. Three hours slipped right by. One particular part of our

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Meet Grandma Fox

Who is Grandma Fox? Hi, my name is Sarah, also known as Grandma Fox. I am a daughter, mother, and grandmother. I am Crone, the Wise Woman. Seasoned with life lessons and formal education. I am Medicine Woman. Filled with Spirit, Healing Energy, and Intuition. I am your Guide at The Mystic’s Den. Join me

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