About Sound Healing
Enter the stillness between sound and silence
where the body listens, the mind softens, and healing begins.
Sound is the body’s first language — vibration. It speaks directly to the cells, the breath, the heart. Through the power of acoustic, nonverbal music, your whole being is invited to exhale, unwind, and remember what balance feels like. Each tone moves through air and body alike, whispering to your nervous system: relax, release, return to harmony.
The instruments I use — Himalayan and crystal singing bowls, tuning forks, gong, bells, drum, and rain stick — each carry their own voice, texture, and medicine. Together, they create an immersive soundscape that meets you where you are and lifts you higher. I was captivated by the bowls from the very first moment — and quickly discovered, they demand presence. They teach you to listen, not just with your ears, but with your whole being.
As the waves of vibration move through you, something extraordinary happens. The vagus nerve is stimulated, the parasympathetic system awakens, and your body begins to reset itself. Blood pressure lowers. Tension dissolves. Sleep deepens. Your entire being shifts from doing to receiving.
And that’s the magic — and the science. Music moves us. It opens the door for healing chemistry to flow — releasing stress hormones, inviting endorphins, restoring your natural rhythm of wellbeing. No pills, no pressure — just sound doing what it’s always done: awaken, align, and renew.
Whether you come seeking deep relaxation, energetic alignment, or simply a moment to breathe, sound offers both science and sanctuary — a meeting of resonance and ritual that brings you back home to yourself.
Step Into Sound
Let the vibrations melt stress, calm your mind, and realign your energy.
You don’t have to try to relax — just lie back, breathe, and let sound do the work.
A sound bath is one of the simplest, most powerful ways to melt stress, clear mental clutter, and realign your energy. You’ll be immersed in the pure, resonant tones of Himalayan and crystal singing bowls, chimes, and gentle wind gong — each vibration moving through you, loosening tension, and bringing your whole being back into harmony.
No effort. No awkward poses. No special skills required. Just you, your breath, and waves of healing sound.
This is stress relief made effortless — soothing, non-invasive, and profoundly restorative. Think of it as a full-body tune-up for your nervous system. You’ll leave lighter, calmer, and centered — like your energy finally remembered where it belongs.
It’s time to stop pushing and start receiving. Give yourself the reset your body, mind, and soul have been craving.
Book a Sound Bath and let the magic of vibration guide the rest.
Private Group Sound Baths
Imagine this: hammocks swaying, sunlight glinting through leaves, soft ripples of water nearby — and sound waves rolling through the air like a gentle embrace. Private group sound baths bring the experience to you — your home, garden, pool, studio, or retreat space. It’s the ultimate permission slip to slow down and reconnect.
Each gathering is unique — designed around your space, your energy, and your intention. Whether you’re hosting a mindful girls’ night, a rejuvenating retreat, or a heart-opening journey with gentle plant allies, I create the soundscape that holds it all. Your imagination sets the scene — I simply facilitate the relaxation.
Gather your people and sink into sound together. Private group sessions bring the experience to you — whether it’s a tranquil garden, a cozy living room, or a quiet afternoon by the pool. Picture hammocks swaying, sunlight filtering through leaves, and waves of vibration washing over everyone in a shared rhythm of calm.
Each gathering is customized to your setting and intention — from simple relaxation to deeper, heart-opening journeys that may include mindful rituals or gentle plant allies. Your imagination sets the scene; I bring the soundscape to match.
A Community & Organizational Sound Sessions
For workplaces, schools, wellness programs, and community spaces — sound healing becomes a bridge between wellbeing and accessibility. These sessions blend education and experience, introducing sound as a simple, science-supported way to manage stress, boost focus, and support mental health.
Every environment benefits from a moment of reset. From corporate retreats to classroom wellness days, sound sessions create calm, focus, and balance that ripple far beyond the hour spent together.
Public entity and organizational pricing available upon request.
My Love of Sound...
Where science meets soul and every vibration becomes an invitation to heal.
As someone who’s always been fascinated by the body’s ability to heal itself — and who’s found peace and joy in music since childhood — sound healing felt like coming home. There was always music in our house: radios playing, records spinning, the rhythm of life humming in the background. Yet, I never called myself a musician until the day I picked up my first singing bowl — the one that challenged and inspired me in equal measure.
With more than three decades immersed in holistic wellness, mind-body science, and the psychology of healing, I’ve spent much of my life exploring how we can nurture health naturally — through awareness, breath, movement, and energy. In the past several years, that curiosity has expanded into the subtle realm of vibration and frequency: sound as medicine, resonance as release.
Today, my practice blends the science of sound with the spirit of healing — grounding the experiential in what we know about the nervous system, stress, and the body’s innate intelligence. Every session I lead is an invitation: to slow down, to listen deeply, and to let sound do what it’s always done — reconnect us to ourselves.