life coach

Spicy Salsa, Soulful Spirit: A Delicious Journey of Self-Discovery

I was writing a little something for sound meditation last week and this analogy popped in, spirituality is like making salsa. Have you ever found yourself chopping vegetables, meticulously balancing spices, and striving for that perfect salsa? Well, guess what? Your spiritual journey can be just as exciting and flavorful! When your making salsa you […]

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Embracing Feeling Good: A Path to a More Fulfilling Life

For too long, the dominant narrative has cast life as a constant struggle – a relentless pursuit of goals, achievements, and external validation. While striving has its place, neglecting our well-being and inner joy can lead to burnout, dissatisfaction, and a sense of purposelessness. It’s time to shift the paradigm and embrace a new approach:

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10,000 Hours

I recently had a conversation with the guy sitting next to me at the bar where I had gone for dinner. We talked about many things from monetizing college football to salmon fishing to growing up on the water to corporate work vs being self-employed. Three hours slipped right by. One particular part of our

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You make the choices

Originally written by me on Oct 4, 2018. Minor editing by me today 💜 Early this morning my significant other and I had a convo about being tied to a job that sucks the life out of you. The hopelessness of it. The feeling that you “have no choice” due to the many responsibilities we

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They are Your Mirror

They are Your Mirror I have always hated this statement. I have been in relationships with people who turn out to be judgmental, racist, chronically angry and depressed, unmotivated, shallow, vain, unwilling to learn or take action, substance abusers, and immersed in victim mentality. I have honestly resented “spiritual” teachers, mentors, and even memes that

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