World Kindness Day
I’ve been thinking a lot about kindness; what it means, how it lands in the body, and how different it looks for each of us. The more I watch and practice it, the more I realize that kindness isn’t a single gesture. It’s a frequency. It’s energy in motion.
Understanding Sound and Energy Healing
Sound and energy healing are more than relaxation techniques — they’re gateways to harmony across body, mind, and spirit. By working with vibration and intention, these multidimensional practices tune the body’s natural frequencies, helping to release emotional blocks, ease stress, and restore balance.
From the deep resonance of gongs and crystal bowls to the gentle flow of Reiki and Violet Flame energy, each method offers its own path to transformation. Whether experienced through a sound bath or a private healing session, these practices invite you to reconnect with your vitality, intuition, and inner wisdom — the essence of living vibrantly.
Behind the Curtain: What It Really Takes to Create a Healing Retreat
Real talk, friends We had to cancel the Healing the Forgotten You retreat — and yes, I’ll be honest, it threw me for a minute. So many of you were excited… then silence. While it was disappointing, it gave me a perfect window to pull back the curtain and show what really goes into creating […]