A Gentle-but-Honest Practice in Self-Love, Self-Respect, and Radical Responsibility
By S. L. Foxmere
Knowing your patterns is one thing. Actually doing something about them? That’s where the hard shit comes in.
This six-week companion workbook takes the ideas from Love Yourself. And Other Hard Shit. and brings them into everyday life through practical exercises, guided journaling, and a healthy dose of compassionate accountability.
You’ll choose My One Shift—a habit, reaction, or pattern you’re ready to work on—and explore it week by week, learning to recognize old conditioning, question familiar excuses, establish healthier boundaries, and make choices that reflect the life you want to live.
Inside, you’ll explore self-awareness, emotional reactions, radical responsibility, self-respect, and meaningful personal change, with simple tools and journaling prompts to guide you along the way.
No perfection required. No dramatic life overhaul. Just six weeks of getting honest with yourself while remembering to give yourself a damn break.
Format: Digital PDF
Length: 20 pages
Includes: Six weekly lessons, practical exercises, guided journaling prompts, and ongoing reflection practices.
Designed to accompany Love Yourself. And Other Hard Shit., the original handbook.