ALCHEMY BLOG

Notes on being
human.

Thoughts on living, healing, paying attention, ceremony and the strange business of being human.

TWO PATHS INTO THE JOURNAL

Follow what calls to you.

Alchemy Blog explores everyday life, sound and self-discovery. Ceremony Notes holds ideas for the moments we choose to mark.

Alchemy Blog

September 8, 2026

Why Sound Can Feel Mystical

Why Sound Can Feel Mystical There are moments in a sound bath when the experience stops feeling like “music” and becomes something harder to describe. A gong…

Read the post ↗
August 18, 2026

The Journal That Talks Back

I’ve had two conversations recently about how useful AI is. The first was with a fellow coach/therapist and how using it as an administrative assistant frees up…

Read the post ↗

Browse all Alchemy Blog posts ↗

Ceremony Notes

April 19, 2022

What Is A Secular Wedding Ceremony?

A secular wedding ceremony incorporates the personalities and beliefs of the couple versus traditional religious ceremonies. It is non-traditional, non-religious and non-conformist. Couples that have a secular…

Read the post ↗
April 19, 2022

What are Micro Weddings?

Micro weddings are just what they sound like: smaller-scale celebrations involving up to 50 people. Don’t get me wrong, just because you have a more intimate wedding…

Read the post ↗

Browse all Ceremony Notes posts ↗

Get new writing by email.

Receive Sarah’s notes, classes and occasional invitations through the Live Vibrant email list.