WEEKLY · EXPLORING MEDITATION
Your mind can come along.
Meditation is a practice of noticing and returning. You do not have to arrive calm, keep your thoughts from appearing, or get it “right” to belong in this class.
How class works
Sarah guides simple approaches to attention, breath and reflection. Some days are quiet and some bring up a lot. The invitation is to become more familiar with your own experience and find ways to return to yourself.
Choose how to attend
In-studio and live virtual places have separate reservations. Choose the option that fits your day; the group meets in real time.