WEDNESDAYS & SELECT SATURDAYS · CHANGE YOUR MIND
Meet the pattern differently.
Each live group hypnosis class takes one ordinary, real-life theme—such as overthinking, self-doubt or a hard-to-shift reaction—and gives you a guided chance to rehearse a different response.
What happens
Sarah introduces the theme, then guides a focused hypnosis experience. You remain aware and in choice. No previous hypnosis experience is needed, and you do not have to be good at relaxing or visualizing.
In person or live online
Join the small in-studio group or attend at the same time by video from a private, comfortable space. These classes are live and do not have replays. Each topic stands alone; you can choose the sessions that fit your life.