ALCHEMY OF YOU · HYPNO-COACHING
Practice a new response.
Understanding a pattern and changing it are different kinds of work. This eight-session program combines grounded coaching with personalized hypnosis for a habit, response, belief or identity shift you are ready to work on over time.
Why eight sessions
Repetition gives us time to see the pattern clearly, work with it, practice a different response, and adapt as real life brings new information. Each session builds on what has happened since the last one.
What hypnosis is like
You remain aware and able to make choices. Sarah guides focused attention and imagery in a collaborative process; there is no requirement to “switch off” your mind or perform relaxation perfectly. The Welcome Call is a place to discuss your goal and decide together whether the program fits.